Battle rope exercises can build total body strength for those who want to achieve higher levels of sport, to return to functional activity or to coordinate multiple muscle activation movements. Specific muscle focus by the participant involves sustaining correct posture during activation of the targeted muscle group(s).
If an individual is suffering from conditions such as low back or shoulder pain battle ropes could exacerbate these conditions. For more information about how to stop low back pain click below: https://physicaltherapynow.net/2018/12/12/low-back-pain-relief-is-near-me-at-physical-therapy-now/
Battle Rope Exercises to accelerate total body strength
Exercises to prevent shoulder pain in Pittsburgh
There are many reasons why someone may develop shoulder pain in Pittsburgh from shoulder impingement, to rotator cuff tears to frozen shoulder just to name a few. But why does shoulder pain occur and how to you prevent pain and shoulder dysfunction from occurring?
Shoulder pain occurs from pathophysiological reasons and/or from biomechanical reasons. The biomechanical reasons can be solved with physical therapy and the pathophysiological causes of shoulder pain can be resolved with medicine and surgery.
But is there a way to perform exercises to help ward off injury or to protect the shoulder from injury? The answer is “YES” but there is no one size fits all method for this. Just like every fingerprint is different so is the health of every single person.
Here are some general exercises to strengthen your back to prevent trauma to your shoulder.
If you want to read more about the causes of shoulder pain click here
If you have a specific question about your shoulder or believe that you may have injured your shoulder click here for a FREE phone consultation with one of our shoulder specialists.
Low Back Pain Relief is near me at Physical Therapy Now
There are many causes of low back pain from muscle spasm to disc herniation to nerve impingement and vascular problems. All of these conditions can present with the same pain and in the same or different locations. The most common condition that we see at Physical Therapy Now in Harmar, Pittsburgh, Fox Chapel, and Cranberry Twp. is lower back pain. This condition has been on the rise and continues to rise to 60-70% in people of industrialized nations according to a study in the Archives of Internal Medicine.
In fact, whether you are playing a sport like golf or just working your everyday job the incidence of a person having at least 1 episode of low back pain is 1 in 4 within a person’s lifetime. Because of this we have physical therapists that specialize in eliminating low back without the need for medications, shots or surgery.
So you may ask….What is different about having a specialist treat your low back pain?
At Physical Therapy Now you are never considered “a number”. There are 2 phases of low back pain (acute and chronic). Both phases are treated differently.
1.) Just as no two people are alike, no two low back pain sufferers are the same. Unfortunately many clinicians attempt to treat low back pain the same way for everybody. Here are 3 important tips when it comes to understanding how to eliminate low back pain:If you have been told to perform a few “exercises” or have been given medication and told to “rest” then you HAVE been treated as though your condition is like “ALL THE REST”.
This is the reason why if your neighbor had low back pain and gave you a simple set of exercises that he/she performed they may not have worked for you at all.
2) The specialized physical therapists at Physical Therapy Now will accurately diagnose and treat the source of your low back pain without the need for medication, injections, and surgery and treat you as the INDIVIDUAL that you are.
3) If you are having difficulty with low back pain and are in and around the Pittsburgh, PA area and are searching for a natural way to eliminate your pain with a program specifically for YOU then please call (724) 591-8228 to speak FREE with one of our specialized low back and sport physical therapists who will help to guide you to the right choices specific to you.
If you would like more information about how to eliminate your low back pain please Click Here to Download Our FREE Book
If you would like to have a Free 15 min conversation with a low back pain specialist <<<Click Here>>>
If you are tired of having pain and want an immediate start to feeling better without having to take medication, receive shots, or have surgery then <<<Click Here>>> to schedule a comprehensive examination.
4 Tips for Managing Low Back Arthritis in Pittsburgh, PA
So you may have been told that you have arthritis in your low back by your physician.
You may have been told “You will just have to live with this” without any guidance about how to live with this in the future.
HERE IS THE GOOD NEWS! HERE ARE 4 TIPS TO START REGAINING YOUR LIFESTYLE!
1.) Just because you have been told that you have arthritis does not mean that you have to suffer with pain the rest of your life……THAT’S RIGHT! There are a TON of things that you can do to avoid taking medications, getting injections, and having surgery.
2.) If your spine remains strong, flexible, and you exercise daily you can avoid the discomfort and immobility of spinal arthritis.
3.) YOUR SYMPTOMS do NOT correlate with your X-ray and MRI. Your symptoms are HIGHLY related to your CORE strength, flexibility, weight, activity, and lifestyle. These all can be addressed and corrected by a physical therapist and you don’t need a referral to see a physical therapist.
4.) If you do nothing about your spinal arthritis your symptoms will get worse.
So how long have you been living with low back pain without doing anything to make it better?
There is 1 thing that I want you to do that can be done today to get your started on regaining your lifestyle that can dramatically reduce your your low back pain. Let’s talk about it! Here is a link to a FREE 15 minute phone conversation with me. Now, I only want you to schedule if you are READY to change the way that you feel and you want to take ACTION NOW!
