5 ways to dominate your sport after injury

5 ways to dominate your sport after injury

Feb 11, 2024

🤾 Progression in every sport involves completing basic skills (fundamentals) and then advancing these within a defined timeframe. Here are 5 ways to accelerate your progression back to sport after a set-back injury. ➡️ Intensity of strengthening to not re-injure- This...
Say “Good-bye” to Shoulder Pain

Say “Good-bye” to Shoulder Pain

Jul 30, 2023

Shoulder pain can be a debilitating condition that hampers daily activities and affects the overall quality of life. Whether it stems from an injury, overuse, or underlying medical conditions, shoulder pain can be challenging to manage. Thankfully, physical therapy...
Maximizing your lifestyle through the right exercises

Maximizing your lifestyle through the right exercises

Feb 19, 2023

  At Physical Therapy Now’s offices in Cranberry, Pittsburgh, and Fox Chapel, PA we have been achieving a patient’s long term exercise success by breaking down the individual problems an individual may have, solving those problems and then working to...
Resolving cervical spine pain

Resolving cervical spine pain

Feb 6, 2023

  Meet John, a patient at Physical Therapy Now’s  Pittsburgh location. John is a healthy college student who one day woke up  from sleeping and could not move his neck to his left side. So, John did what normally people would do, he tried some stretches...