What causes poor balance?

May 16, 2021

What causes poor balance? Balance problems can make you feel dizzy or create vertigo which is a sensation that the room is spinning around you or problems of unsteadiness of the body can occur without dizziness. At our 3 offices in Fox Chapel PA, Cranberry Township...
This Piriformis Stretch will Help with Spinal Stenosis

This Piriformis Stretch will Help with Spinal Stenosis

Mar 14, 2021

Here is a good stretch to help alleviate the symptoms of Spinal Stenosis. https://physicaltherapynow.net/adds/uploads/2021/03/Piriformis-stretch-for-spinal-stenois-1-min.mp4   So what we’re going to do is we’re going to take one leg, put it over...
Is Your Outside Knee Pain IT-BAND Syndrome…or something Else?

Is Your Outside Knee Pain IT-BAND Syndrome…or something Else?

Mar 8, 2021

https://physicaltherapynow.net/adds/uploads/2021/03/149183-152294-ITbandproblemswhole.mp4-69912-149183.mp4 Are you experiencing knee pain when running? Are you able to ramp up your mileage to a certain point until the outside or inside of the knee starts to...
Taking simple tasks for granted..until you have knee pain.

Taking simple tasks for granted..until you have knee pain.

Mar 6, 2021

Negotiating stairs can be difficult without proper knee function which involves the knee being able to fully bend and straighten. Additionally the knee has to have the right performance of ligaments, muscles, and surrounding joint structures. Natural treatment for...

Is Biking good for your body?

Feb 26, 2021

Is Biking good for you body? The short answer is “yes”. Biking is a great way to improve your cardiovascular system, to improving muscle strength and can be instrumental in helping to provide mobility to your body.  Biking can reduce and eliminate joint...